Have you ever tried intenSati?

I took a Cardio Blast Xpress class at the gym the other night. I was expecting the usually aerobics, but instead got an introduction to intenSati.

"Inten" derives from "intention", and "sati" is a Pali word which means "mindfulness" and the workout combines high-energy aerobics, martial arts, yoga, and more. But wait that's not it...there's also spoken affirmations. The class was a little apprehensive at first when the teacher explained this and even more apprehensive when we were yelling "I want it I want it, I really, really want it" while doing a chest pumping movement.

But.....

By the end of the class I totally loved it and was saying the positive affirmations all weekend which is way better than having Tardy for the Party stuck in your head.

It was a great workout, can't wait for one this week!